Grapefruit Diet Plan Review: Does It Work? The Promise. The grapefruit diet has outlasted most fad diets. People were even trying it back in the 1. Its fans claim that grapefruit contains certain enzymes that, when eaten before other foods, help burn off fat. The diet, which has several variations, lasts 1. Before you head for the citrus aisle, you need to get the facts, especially about the diet’s fat- burning claim. What You Can Eat and What You Can't. You'd better like grapefruit - - a lot. Most versions of this diet recommend eating it with every meal. The classic version of the diet involves: Cutting back on sugar and carbs (including rice, potatoes, and pasta)Avoiding certain foods, such as celery and white onion. Eating more of foods that are high in protein, fat, and/or cholesterol (such as eggs, pork, and red meat)Eating grapefruit or grapefruit juice before or with every meal. Most variations also cut calories, some to as low as 8. On the diet, you also drink 8 glasses of water and 1 cup of coffee daily. Level of Effort: Medium. Some versions of the grapefruit diet are really strict. Others are fairly flexible. Either way, you'll need to have a taste for the tart fruit. Limitations: These depend on what version of the grapefruit diet you do. Some versions curb carbs and bulk up on high- fat, high- cholesterol foods or cut calories drastically. Others just ask you to eat grapefruit at or before every meal, and you can pretty much eat whatever you want otherwise. The classic version involves combining foods (to get the alleged fat- burning effect), such as bacon and salad. Cooking and shopping: You'll be putting a lot of grapefruit in your shopping cart, but there's not a lot of extra prep work. Packaged foods and meals? No. In- person meetings? No. Exercise: Not required. Does It Allow for Dietary Restrictions or Preferences? Vegetarians and vegans: The original version of the diet includes meat. Vegetarians and vegans would need to tweak the diet to make it work for them. Gluten- free: Some versions of the diet cut back on carbs, including carbs that contain gluten. But the diet doesn't ban gluten. You'll need to check food labels if you're trying to avoid gluten completely. What Else You Should Know. Cost: Grapefruit doesn't cost a lot, depending on the season and where you live. Support: This is a diet you do on your own. What Kathleen Zelman, MPH, RD, Says: Does It Work? Sorry, but grapefruit doesn't burn fat. There have been a few studies about grapefruit and weight loss. In one, obese people who ate half a grapefruit before meals for 1. It may be that the water in grapefruit helps you feel full, and then you eat less. But if you're hoping that grapefruit will melt fat, you're going to be disappointed. Trying to lose 1. Even if it worked, you'd be likely to gain it all back, as with any fad diet. For lasting results, it's much better to lose weight at a slower, steadier rate. Focus on a plan you can live with for life. Is It Good for Certain Conditions? No, this is not a recommended plan for any conditions. While you may lose weight, it's unlikely you'd keep it off, because this diet isn't doable long- term. Grapefruit can interfere with certain prescription drugs, including statins (cholesterol drugs) and some blood pressure drugs. It increases the effect of these drugs and can cause adverse effects hours before and hours after taking these medications. If you have a health condition, ask your doctor about whether you should avoid eating grapefruit or drinking its juice. The Final Word. Don’t bother with this diet. Such a limited variety of foods in small portions is the prescription for boredom. It's exactly the formula to cause most dieters to give up trying to lose weight. Grapefruit can be part of a healthy weight loss diet because it's nutritious, not because of any mysterious fat- burning properties. If you're a grapefruit lover, reap the benefits of this super- nutritious fruit by enjoying a serving before meals. A half grapefruit or a glass of grapefruit juice before meals may help fill you up, so you'll eat fewer calories at meals and potentially lose weight. Want to get a flat tummy fast? This plan from best-selling author Liz Vaccariello may help you beat belly bulge in less than a month. The secret?The Grapefruit Diet. The so- called grapefruit diet is one of those mythic fad diets that seem to come and go every few years. It is a poor diet – very low in calories, nutrient deficient, and cannot be sustained beyond a matter of days. You might lose some water, some muscle, and a bit of fat – then gain it all back again. What started the Grapefruit Diet fad? The Scripps Clinic made a press release claiming that the humble grapefruit does assist in fat loss. The 1. 2- week pilot study, led by Dr. Ken Fujioka, monitored weight and metabolic factors, such as insulin secretion, of the 1. Scripps Clinic “Grapefruit Diet” study. On average, participants who ate half a grapefruit with each meal lost 3. However, many patients in the study lost more than 1. However the study seemed isolated, and it was unclear just how much support came from the Florida citrus industry body. A further study was undertaken, and found that red grapefruit “significantly decreased blood levels of triglycerides.”The grapefruit was consumed by patients who “had undergone coronary bypass surgery and had found that Zocor, or simvastatin, was ineffective.” (to be published in this journal). It is very sweet and has few or no seeds. The Grapefruit Diet fad version is a weight loss diet built solely around the humble grapefruit. Diet.com provides diet, nutrition and fitness solutions. Meet your weight loss goals today! Success stories Read all about our amazing slimmers who have achieved real success and transformed their lives using a variety of Cambridge Weight Plan programmes. The New Grapefruit Diet Review. The old 'miracle' grapefruit diet has been dismissed as a fad. But eating grapefruit as part of a healthy, balanced diet. Ready to lose weight and get in the best shape of your life? Join the millions who have lost weight on the South Beach Diet plan! The grapefruit is a marvelous fruit – a natural simple carbohydrate high in fiber and vitamin C. But to use it as the sole foundation of a weight loss program is unwise. However recent research has discovered that the grapefruit has more to it than meets the eye. A lot of the grapefruit diet plans that have been circulating are very low- calorie diet plans (VLCD’s) with a grapefruit thrown in. VLCD’s are not a good weight loss solution for many people. Most versions of the Grapefruit diet are identical to the Mayo Clinic Diet. Grapefruit Diet 1. Day Meal Plan. 12 days on – 2 days off. Breakfast. 1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)2 Eggs (any style)2 Slices Bacon. Lunch. 1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)Meat (any style, any amount)Salad (any kind of dressing)Dinner. Grapefruit or 4 oz. Grapefruit Juice (unsweetened)Meat (any style, any amount) (fish may be substituted for meat)Vegetables (any green, yellow, or red vegetables cooked in butter or any seasoning)Bed Time Snack 1 glass tomato juice or 1 glass Skim milk. Vegetables Allowed. Red onions, green onions, bell peppers, radishes, cucumbers, broccoli, spinach, lettuce, cabbage, carrots, peas. Vegetables to Avoid. White onions, potatoes, celery. Below is the outline of another version of a grapefruit fad diet – and it IS NOT RECOMMENDED. Note that there is also substantial evidence that grapefruit (unlike any other citrus fruit) can interfere with medication. Instructions. At any meal, you may eat until you are full – until you can’t eat anymore. Don’t eliminate anything from the diet, especially don’t skip bacon at breakfast or omit salads. It is the combination of foods that burn fat. The grapefruit is important because it acts as a catalyst that starts the burning process. Cut down on caffeine – it affects the insulin balance that hinders the burning process. Try to limit to 1 cup per meal at mealtime. Don’t eat between meals. If you eat the combination of food suggested you will not be hungry. Note that the diet completely eliminates sugar and starches, which the body stores excess in the form of fat. It doesn’t eliminate fat since fat doesn’t form fat; it helps burn it. You can fry food in butter and use butter generously on vegetables. Do not eat desserts, bread, and white vegetables or sweet potatoes. You may double or triple helpings of meat, salad, or vegetables. Eat until you are stuffed. The more you eat of the proper combination of food, the more you lose. Does It Work? The grapefruit diet works simply because of calorie restriction and doesn’t have much to much to do with the grapefruit itself. Grapefruit can be incorporated into any diet for the health benefits it offers, but calorie cutting is still the key to successful weight loss. See Also. The Super Skinny Grapefruit and Egg Diet which retails for $4.
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