10 reasons to eat figs (anjeer) everyday Dried figs or anjeer aer rich in nutrients compared to unprocessed figs. Here's how they help you stay healthy.Raw Food Blog . Hope you enjoy these green smoothie tips and I hope they encourage you to make more delicious and nutritious green smoothies in the near future!(Some of the below links are affiliate links, yet I really do love and recommend these products!)Green Smoothie Tip#1 Avoid or Minimize Strong Tasting Greens. We’ve all had this experience where we enthusiastically make a green smoothie only to taste it and be let down because of its pungent flavor. Here are some tips on how you can keep your green smoothies tasting divine! The type of greens you are using can affect the taste of your smoothie. I personally love: parsley, spinach, romaine, lettuce, kale, collards, mache, lamb’s quarters, nettles, miners lettuce, purslane and or chard in my green smoothies. Cilantro, dandelion greens, mustard greens, arugula, cabbage, and bok choy I only use in small quantities because of their strong flavor. However, sometimes you might need to adjust the fruit to greens ration. Which leads us to tip #2. Potential Health Benefits. Figs contain a type of antioxidant called phenols, which may lower your risk for heart disease and cancer by preventing cell damage by. I know the raw food movement gave me some incredible recipes that I would not have found otherwise & still use. I eat a much healthier vegetarian diet than before the. There are 30 calories in 1 small, 1.5" dia (1.4 oz) of Figs, raw. You'd need to walk 8 minutes to burn 30 calories. Visit CalorieKing to see calorie count and. Did you know that figs are not fruits, but dried flowers? They are a high in iron, calcium and potassium, and have more fiber than most. Green Smoothie Tip#2 Find the Right Balance. The recommended ratio of fruits to greens in a green smoothie is about 6. It usually works out perfectly, but sometimes the greens you are using might be especially strong tasting and you might need to adjust the ratio of fruits to greens. If your green smoothie tastes too “green” (bitter) simply add a bit more sweet fruit such as a banana, a cup of chopped mango, or a handful of ripe figs. Or if you don’t want to add more fruit, you can add a bit of white stevia powder which is a non- caloric sweetener made from the stevia herb. One to two pinches should do the trick to make your smoothie palatable again. If your green smoothie is too sweet, simply add the juice of a lime or lemon. If your dog is eating poop, and you are currently feeding only dry food, one of the first things you should do is switch to a raw diet if possible. Although dried figs are available throughout the year, there is nothing like the unique taste and texture of fresh figs. They are lusciously sweet with a texture that. This is a list of notable dried foods. Food drying is a method of food preservation that works by removing water from the food, which inhibits the growth of bacteria. How The List of Alkaline Foods Works. The color of the text under each food represents the. You can even peel the lime or lemon and use the whole fruit. A cup of sour berries such as raspberries might also do the trick. Green Smoothie Tip#3 Add Some Spice. You can try adding spices or fresh herbs to your smoothies such as basil, mint, lemon balm, lemon verbana, cinnamon, cardamon, nutmeg, ginger, carob, and or vanillato add flavor. You don’t need much spice for a big impact; a little will go along way. Green Smoothie Tip#4 Boost the Nutrition. Some people enjoy just the simple combination of fruits and greens in a green smoothie, but you might want to boost the calories and nutrition of your smoothie creations. If you are looking to add calories and extra nutrition here are some smoothie boosters you can add to any type of smoothie: young coconut meat, avocado, coconut milk, coconut kefir or yogurt, flax seeds, spirulina powder, e- 3 live blue- green algae, uncooked oats, chia seeds, pumpkin seeds, almond butter, tahini butter, dried goji berries, cooked quinoa, cooked rice, sunflower seeds, hemp seeds, and walnuts to name a few. Green Smoothie Tip#5 Use the Right Equipment. If you really want a smooth and creamy green smoothie you really need the right equipment. Although you can still make a smoothie in a regular blender, you won’t get the same velvety consistency from a high- speed blender such as the Vitamix. The Vitamix blender is my absolutely favorite blender to reach green smoothie heaven! For more info on the Vitamix blender you can click here. A fan of green smoothies? Click here for my green smoothie recipe e- book with over 5. Thank you for visiting the Raw Glow Blog, if you liked this green smoothie tips blog post please “like it” below. Comments are always welcome. Happy smoothie making!
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Atkins Diet Review - Weight Loss Resources. By Dietitian, Juliette Kellow BSc RDUnless you’ve been living on Mars, chances are you’ve heard of the Atkins diet – and probably know someone who’s tried it, if you haven’t done so yourself. After all, it’s a diet that sounds too good to be true. To shift those pounds quickly you simply need to start the day with bacon and eggs, snack on chunks of cheese, top coffee with cream and feast on steaks fried in butter. Not exactly the typical foods you’d find on the shopping lists of most slimmers who’ve grown up with the idea that a low- fat diet is the best way to lose weight. But like all things that sound too good to be true, there’s a catch. And in the case of the Atkin’s diet, it means that filling up on high- fat foods needs to be balanced by giving up most carbs including bread, potatoes, pasta, rice, chocolate, crisps, biscuits, cake – even fruit, milk and some veg in the early stages. Nevertheless, the Atkin’s diet has captured the hearts – and tastebuds – of everyone from A- list celebs such as Jennifer Aniston and Renee Zellweger to business men, teachers and housewives. In fact, at its peak in late 2.
Brits were estimated to have tried the diet in an effort to shape up and slim down. In spite of this, the Atkins Diet has caused the biggest weight loss debate in years, generating almost as many column inches as advocates of the diet have claimed to lose from their waistline. And even today, nutrition experts have still not been won over. Here’s the lowdown. Dr Atkins' theory is really quite simple: when you cut out carbs, your body is forced into burning its fat stores to provide it with energy; as you burn more calories when your body burns fat compared with carbohydrate, you'll lose weight more quickly; by cutting out carbs, blood sugar levels remain more stable throughout the day, and so prevent overeating. How does the Atkins Diet work? There are four phases to the Atkins diet. The first phase is called Induction, which must be followed for at least two weeks, although this phase can be continued for much longer if you can bear it! During Induction, you must severely limit your intake of carbohydrate to a tiny 2. As well as avoiding carb- rich treats such as biscuits, cakes, chocolate, crisps, fizzy drinks, croissants and pastry, this also means ditching bread, potatoes, pasta, rice, milk, fruit and most veg from the menu. In contrast, you can eat unlimited amounts of red meat, chicken, fish, cheese, eggs, mayo, cream and butter. It’s during the Induction phase that your body switches from burning carbs to burning fat and blood sugar levels stabilise. The second phase, known as Ongoing Weight Loss, allows you to slightly increase your carb intake – by 5g daily for a week at a time – until you find your Critical Carbohydrate Level for Losing Weight. This is the maximum amount of carbohydrate you can eat each day to lose between 1 and 3lb a week. For some people, this may only be 2. Nevertheless, it’s still considerably lower than most of us are used to and really only allows for the introduction of a few more veggies, fruits, nuts and seeds. Bread, potatoes, rice, pasta and breakfast cereals are still off limits! It’s time to enter phase three, called Pre- maintenance, once you have just 5- 1. During this phase, you increase you carb intake by 1. The idea is to slow down your weight loss to no more than 1lb a week in an effort to prepare your body for the final phase, weight maintenance. By now you can start to include tiny amounts of traditional starchy foods such as porridge, bread and pasta – and we are talking tiny amounts! For example, just 4. The fourth and final phase, Lifetime Maintenance, aims to help you maintain your weight. While you can have a slightly more varied carbohydrate intake, most people need to limit carbs to less than 9. The result: you’ll be following a low- carb diet for life. So how much weight can I expect to lose? Dr Atkins claims you can expect to lose 6- 1. Induction, which should slow to 1- 3lb a week once you enter the Ongoing Weight Loss Phase. During Pre- maintenance, you can expect to lose 1lb a week at most. I keep hearing about . What are these? Not all carbohydrates can be digested by the body. Fibre, for example, passes through the body without affecting blood sugar levels. The Atkins diet focuses on those carbohydrates that can be digested and therefore affect blood sugar levels. The . In the UK, this is equivalent to the carbohydrate content given in the nutrition information chart on food packaging. I’ve noticed there are loads of low- carb products available. Water Fasting For Weight Loss Results - Diet Pill To Help Weight Loss On Paleo Diet Water Fasting For Weight Loss Results Hdl Cholesterol Numbers Super Hd Weight Loss. The main dietary focus of the Atkins Diet is eating the right balance of carbohydrates, protein and fats for optimal weight loss and health. According to the Atkins. Should I try them? The availability of low- carb products has grown tremendously in the past few years and you can now buy everything from low- carb pasta, soups and bread to tomato ketchup, shakes and chocolate. If you decide to follow a low- carb diet such as the Atkins plan, these can add variety to your diet. However, it’s worth bearing in mind that these products can be expensive and many add few other nutrients to your diet. They are also often higher in fat and/or calories than the standard product, making them a less suitable option if you’re trying to lose weight by a more balanced method such as counting calories. Does the Atkins diet have any side effects? Unpleasant side effects can occur with the Atkins diet. To start with, burning fat results in the production of substances called ketones as your body enters a state called ketosis. This can result in bad breath, tiredness, weakness, dizziness, insomnia and nausea. Constipation may also occur as a consequence of avoiding typically high- fibre foods such as fruit, veg, beans, wholewheat pasta, brown rice, wholegrain breakfast cereals and jacket potatoes. When it comes to long- term side effects, many health professionals are concerned that the Atkins diet may have serious dangers. While the high intake of fat, particularly saturates, may increase the risk of heart disease, there are also concerns that the unbalanced nature of the Atkins diet may lead to nutritional deficiencies, which cause health problems in later life. For example, poor intakes of bone- building calcium (found in dairy products) may increase the risk of osteoporosis, while poor intakes of antioxidant nutrients (found in fruit and veg) have been linked with a host of health problems ranging from heart disease and cancer to premature ageing and cataracts. Some experts are also worried that high intakes of protein may cause kidney problems or weaken bones. Are there any other bad points? Because so many foods are off limits, the diet can get very boring with the result that many people give up after a short while. It’s also almost impossible to follow the Atkin’s plan if you’re a vegetarian as nuts, seeds, beans and many vegetables are banned in the early stages. Most experts also believe the Atkins plan fails to teach people about the basic principles of a balanced, healthy diet, which science irrefutably proves can help keep us healthy and free from disease. Any pros? The main positive is that people can lose considerable amounts of weight, really quite quickly and this can be very motivating. The diet also encourages people to cut out most processed carbs and alcohol. Thanks to it allowing plenty of red meat and high- fat butter, cream, cheese and mayo, it’s also the one diet that’s got men talking about the need to lose weight. In many cases, this talk has turned into action, with many men following the Atkins diet in an effort to lose their beer bellies! What do the experts say? The scientific jury’s still out on whether low- carb diets really do burn fat and most experts agree more research is needed to identify the long- term health risks and benefits. The Atkins Diet certainly flies in the face of healthy eating guidelines, which recommend less fat and more fruit, veg and high- fibre carbs. Nutrition experts are particularly worried that the diet may increase the risk of heart disease as it’s potentially very high in fat, especially saturates. Not even revised guidelines for fat intakes from Atkins Nutritionals – the company set up by the late Dr Robert Atkins to sell his products and promote the diet – have helped qualm most health professional’s fears. While the company recommended that no more than 2. Most experts also worry about the dangers of encouraging people to eat less fruit and veg – there’s overwhelming evidence that these foods can protect us from a host of diseases including cancer. Is the diet still as popular as it once was? It seems more of us are starting to serve spaghetti with our Bolognese, roast potatoes with our Sunday lunch and rice with our curries. According to new research, the popularity of the Atkins diet has taken a massive dive in America. The latest figures revealed that in January 2. US were following the diet, but by November 2. Meanwhile, if book sales are anything to go by, it looks like the same is happening in Britain. In December 2. 00. Dr Atkins infamous diet book were just one tenth of those a year ago, when hopeful slimmers bought more than 1. Numerous health scares reported in the press have appeared to turn many people against the Atkins regime and at last we’re beginning to take notice of the concerns of nutrition experts. Revelations that Dr Atkins was obese and suffering from heart problems at the time of his death have done little to help the low- carb cause, even though it was later claimed that these problems were the result of medical treatment. Even at the height of its popularity, a Weight Loss Resources poll in October 2. Department of Health about any potential problems linked to the Atkins Diet. Now it seems, the diet will lose many of its fans before official guidelines can be developed! Juliette’s verdict. From a practical point of view, while fried eggs and bacon for breakfast every day may initially sound tempting, most people will be left craving a piece of toast and a banana within a few days. About Cohen's Diet Program. A Program Based on Medical Research. Programs are based on International Medical Research which was started in the USA, Europe and South Africa by Dr Cohen and his medical research partners. Many Years of Success. Dr Cohen’s diet Program has been available for over 2. Your Program Is Individually Worked Out As You Are Unique. Dr Cohen personally works out your diet Program which is based on the bio- chemical profile of your blood, which is unique to you. You are unique, so your . It helps you rapidly reduce fat and overall weight in a safe and healthy way, while firming muscles and toning and shaping the body! A Balanced Eating Program. It is not calorie based, neither a high protein diet. It is a balanced Eating Plan using food from all the food groups. You may eat all types of food on the diet Program, including various types of red/white meat, fish, vegetables, fruit and dairy products such as egg, cheese and yoghurt. Food Becomes Your Medicine. Food is the only thing you take.. No injections, tonics, diet pills or meal replacements, simply the food already in your kitchen. Your food becomes your . All of them have failed because they do not have access to his years of research results and special analysis techniques. So please be careful about claims of . After just four weeks: 1. After just twelve weeks: 1. Contact a friendly consultant at your nearest clinic and get more information today! Raw Food Recipes – Categories. Our Latest Blog Posts. 10 Beautifying Raw Foods That Also Improve Immunity // A Guest Post By Heather McClees of The Soulful Spoon; Plant Based Diets Effective for. Food & recipe ideas and tips for dinner or any family meal - FOX 8 WVUE New Orleans News, Weather, Sports, Social. Information, guidance and support for readers interested in applying the principles of The Blood Type Diet as outlined by The New York Times best-selling author Dr. Hi, I’m Susan Powers! Welcome to Rawmazing where I share my recipe creations and ideas to inspire a healthy, plant-based lifestyle. I am Certified in Plant-Based. Here are our picks for Top 50 Raw Food Blogs. Please enjoy! Here at The Institute for the Psychology of Eating, we’re on a mission to forever change the way the.Detox Fasting Diet - Diet To Lose 20 Pounds In One Month Detox Fasting Diet How To Lose Weight Fast Home Remedies Natural How To Lose Weight More Efficiently.Diet pills are a tempting quick fix for an increasingly overweight American populace. Learn about different diet pills and the dangers of diet pills. NOCTI, and Nocti Business Solutions (NBS), an NCCRS member since May 2012, is a leading provider of high-quality technical competency assessment products and services. Relacore Review . We additionally scrutinized hundreds of dieter comments and reviews posted all over the web. At this point, we condensed everything we found to give you the facts you need. Relacore Readers: Click here to find out why we're giving away samples of our product, Dietspotlight Burn. What is Relacore? First off, Relacore is a “feel good” pill for weight- loss, which is supposed to ease stress so cortisol levels lower and belly fat decreases. You’ll take three capsules per day. The supplement is meant to help improve mood, lower anxiety, . The ingredients include B vitamins, passion flower, magnolia bark, Chinese skullcap root, Asian ginseng, . The bottle is small enough that you’ll have no trouble taking it on- the- go. Relacore has been around since 2. The Carter- Reed Company makes it and has a good BBB rating. The official website provides a 1. There is simply a lot of hype about this supplement, weight- loss and stress reduction,” said our Research Editor. One customer said, “I purchased Relacore to reduce belly fat, which it did not do.” Shrinking abdominal fat is important to overall health. Not only does it taste bad, I felt or saw no results after taking for a month as directed.”There’s no doubt negative reviews are out there, but what about positive ones? Oil pulling is an ancient practice that can whiten teeth, improve gums, bad breath & oral health by reducing bacteria, plaque, and infection in the mouth. Can Relacore really help with belly fat? Find out once and for all. Review of side effects & ingredients. Relacore reviews and research. One customer said, “So maybe I am buying expensive vitamins, but it works. Before I tried this I was hungry all the time.”Scroll below for one of the best products we’ve seen over the last year. Relacore Side Effects – “Watch Out!”Some dieters are experiencing Relacore side effects, which is not unheard of based on research into certain ingredients. I stopped taking them and the very next day I felt right as rain.”“I took this product a total of one day! It made my heart race and I didn’t even take the whole dosage,” said another user. Not everyone felt the same. A customer said, “Gonna give it another try. In other words, if Relacore supplements do cause side effects, this could, in fact, be a big problem. The Science – “Legit?”Unfortunately, similar to a product like Serovital, the company does not provide reliable clinical evidence to support these weight- loss supplements. We were unable to locate any clinical or medical support that backs promises of reduced stress or abdominal fat. It is important to reduce belly fat not only as part of weight- loss, but as a part of a total wellness plan. We at Diet. Spotlight need to see published scientific research that supports the diet product and the ingredients it contains. If there is none provided, we become very concerned. Also: read our Dietspotlight Burn Weight- Loss Kit review »The Bottom Line – Does Relacore Work? Alright, is now the time to run out the door for Relacore? Is it one of the belly fat pills that really work? We like that the business has been around for years and that it contains a few natural ingredients, but we have concerns about supporting a supplement that is not clinically proven to promote weight- loss. Moreover, some customers have complained of side effects and lack of results, similar to issues with products like Hydroxycut and It Works. Dieters that wish to lose weight and get fit faster may want to try a weight- loss supplement that is backed by plenty of positive customer reviews and documented clinical research. Remember, there are no belly fat pills that really work. Among the best products we’ve seen this year is a product called Dietspotlight Burn. It contains a proprietary blend of four ingredients that, based on our research and published clinical studies, have been shown to help boost metabolism, jump- start fat loss and decrease hunger. We also found that user testimonials all over the web paint an impressive picture of results. Furthermore, Dietspotlight Burn’s makers are so confident that you’ll love their supplement that they’re offering a Special Trial Offer, which is quite the positive sign. Relacore is the . There are multiple supplements, but Original Relacore, Relacore Extra, Relacore Max and Relacore Fat Burner make up the base of the weight- loss line. Stimulants are part of some formulas, but others rely on the Relacortin Plus blend for results. Relacore Ingredients and Supplement Facts. Serving Size: 3 Tablets. Serving Per Container: 3. Amount per Serving% DVRelacortin Plus Proprietay Blend. Passionflower Powder**- Magnolia Bark**- Chinese Skullcap**- Asian Ginseng**- Poria Sclerotum Extract**- Jujube Extract**- Perilla Extract**- Phosphatidylserine**Other Ingredients: None. We dug deep into the Relacore ingredients to give you the information you’re looking for. Asian Ginseng. Also known as panax ginseng, this plant grows in Korea and parts of China and Siberia. The root is used as medicine. It should not be confused with American or Siberian ginseng. What is it Supposed to Do? According to Web. MD, panax ginseng is supposed to improve thinking, memory, concentration, and physical stamina. It may also prevent muscle damage as a result of exercise, and increase athletic endurance. Clinical Research. According to a study published in Phytomedicine, “. The above ground parts are used to make medicine. The extract is used as flavoring in food and beverages. What is it Supposed to Do? Passionflower is typically used for insomnia, stomach upset related to anxiety, generalized anxiety disorder (GAD), and symptoms related to narcotic drug withdrawal. It has also been used for seizures, hysteria, symptoms of menopause, and pain relief. Clinical Research. A study published in Fitoerapia showed that when used with St. John’s wort, has “anti- depressive therapeutic effects of Hypericum . John’s wort. John’s wort. Jujube Fruit. This fruit is known as the Chinese date or red date. It is a component of Chinese medicine. What is it Supposed to Do? The fruit is high in antioxidants, and as such is used for cancer treatment, anxiety and insomnia, liver protection, weight control, clearing the skin, purifying the blood, and providing stress relief, based on alternative medicine. Clinical Research. While several clinical studies are available on jujube fruit, they appear to apply to how to the fruit is handled, stored, and preserved. We were unable to find studies to demonstrate the effectiveness for any of the above suggested treatments. Magnolia Bark. Magnolia is a plant. The bark and flower buds are used to make medicine. What is it Supposed to Do? Magnolia is used for weight- loss, digestive problems, constipation, anxiety, depression, stress, fever, headache, stroke, asthma, and inflammation. Chinese Skullcap Root. Chinese skullcap is a plant. The root is used to make medicine. What is it Supposed to Do? The root can be used to treat respiratory infection, fever, and hay fever. It may also help with gastrointestinal infection and liver problems. Poria Extract. Poria extract comes from poria mushroom. The filaments are used for medicine. What is it Supposed to Do? Poria extract is sometimes used for amnesia, anxiety, stomach problems, diarrhea, urination problems, sleep problems, and fluid retention. Perilla Leaf. Perilla is an herb. The seeds and leaves are used to make medicine. What is it Supposed to Do? Perilla has been used in alternative medicine to treat asthma, nausea, muscle spasms, and sunstroke. It induces sweating. Among the best products that has graced our presence this year, Dietspotlight Burn has four salient ingredients proven in studies that helps ignite the metabolism and hasten weight loss. Consumers have raved about this fat loss supplement’s remarkable results. We’ve looked at Relacore, but we felt this one needed a bit more attention, so we dove into Relacore ingredients. The clinical research was viewed to see if this product is worth a try. We also scoured hundreds of dieter comments for information on personal experiences. Then, we collected the info to give you the bottom line. What You Need to Know. Relacore is the “belly fat” pill that contains passion flower, Chinese skullcap root, magnolia bark, Asian ginseng, phosphatidylserine, poria, perilla leaf and jujube fruit. If you take two tablets, three times a day, it is supposed to improve mood and fight abdominal weight. If you need to take the bottle with you, it is small enough that it won’t give you problems. The product, offered up by the Carter- Reed around 2. You’ll have no trouble finding the weight- loss supplement in stores and online. We like that some dieters have reported pretty good results and the company has a strong BBB rating, but read on. I was always bloated. At times, I was nauseous and dizzy,” offers a dieter who experienced Relacore side effects.“This product gave me bad heartburn. I took as directed, and if it worked I would have overlooked the heartburn,” explains another customer. Class- Action Lawsuit. If customers purchased Relacore between January, 2. November, 2. 01. 4, a class- action lawsuit settlement offered cash compensation for up to two bottles per household. The issue with Carter- Reed stemmed from mislabeling the supplement. The label claimed weight- loss and mood improvement as benefits, but these statements were not supported by clinical research, according to dieters. Ineffective – “Not Your Best Option!”We also found that dieters believe Relacore ingredients are just not effective. It didn’t change my mood at all, it also didn’t help with stress or sleeping,” experienced one customer.“I really haven’t noted that this product has delivered any results,” offers another. We found multiple reports of the same problem, “I was hoping I would get the results promised. If Relacore ingredients don’t live up to dieter expectations, they will take their money elsewhere. The Science. There are no clinical studies available to support weight- loss claims made about Relacore ingredients. This is one reason for the lawsuit, though Carter- Reed says the settlement does not mean they have done anything wrong. At Diet. Spotlight, we need science to help us sort out the good products from the bad. If there’s no research, there’s no reason to buy. The Best Workout Routine for the Endo- Apple Body Shape. Here's a breakdown of what it takes for your body type to get the results you need and exactly what to eat and what supplements to take. Keep reading to find out. Are you an ectomorph, mesomorph, or endomorph? Find out what each somatype is, and how you should be eating for your body type.Ectomorphs tend to be long and lean and may struggle to gain weight or muscle. Mesomorphs are. Before undertaking the process of weight loss it is important to learn about your body type (also known as somatotype). There are three basic body types, each. The Myth of Body Types There are still many forums, websites and even fitness instructors who use the convenience of the endo, meso, ecto classification for body. What body type are you? How can you tell? Take our simple test and know! Learn how to train for your body type and what the differences are. The One You Crave. Points of Light Names Comcast NBCUniversal One of America’s Most Community-Minded Companies - Business Wire. With its rich, delicious taste and 23 unique flavors, there’s something irresistible about Dr Pepper. So when the craving calls, answer it with an ice-cold Dr Pepper. A Children’s Butterfly Garden with a Lath House for Planting Seeds at the Allen School, Bonita, CA. Designed and built by Monarch Program’s Director David F. The Hardcover of the The Very Hungry Caterpillar by Eric Carle, Leiggi . FREE Shipping on $25 or more! Harvard is perhaps best known for producing some of the most heinous war criminals and terrorists of the second half of the 20th century, from Henry Kissinger to the. Lymantria dispar dispar, commonly known as the gypsy moth, European gypsy moth, or North American gypsy moth, is a moth in the family Erebidae that is of Eurasian origin.The gypsy moth, was accidentally introduced into Massachusetts in l869. By 1902 this pest was widespread in the New England states, eastern New York, and regions of. When a pair of YouTubers decided to take on the diet of pre-show Victoria's Secret models, they knew they were in for a challenge. Candace Lowry and Michelle Khare. Credit: University of East Anglia. Other facts. Rabbits can be very crafty and quick. To get away from a predator, a cottontail rabbit will run in a zigzag pattern. Habits, Diet & Other Facts. Rabbits are small mammals with fluffy, short tails, whiskers and distinctive long ears. There are more than 3. Rabbits and hares are in the same taxonomic family, Leporidae, but they are in different genera. There are 1. 1 genera within the family, but the term “true hares” refers only to species in the genus Lepus; all others are rabbits. Also, the American Rabbit Breeders Association (ARBA) recognizes 4. Small rabbits, such as pygmy rabbits, can be as little as 8 inches (2. Larger species grow to 2. Lianne Mc. Leod, a veterinarian, in a column for The Spruce website, the largest rabbit breeds are the checkered giant, over 1. The world's longest rabbit, according to Guinness World Records, is a Flemish giant that clocked in at 4 feet 3 inches (1. Credit: Lou Perrotti / Roger Williams Park Zoo. Rabbits are known for their insatiable reproductive habits for good reason. They breed three to four times each year. This is because only 1. Animal Diversity Web (ADW). So, to ensure that the population grows, rabbits have more babies. In two or three months it is ready to start a family of its own. If there is a lack of natural predators, an area can quickly become overrun with rabbits. This means that they have a plant- based diet and do not eat meat. Their diets include grasses, clover and some cruciferous plants, such as broccoli and Brussels sprouts. They are opportunistic feeders and also eat fruits, seeds, roots, buds, and tree bark, according to ADW. They occupy most of the world’s land masses, except for southern South America, the West Indies, Madagascar, and most islands southeast of Asia, according to ADW. Although originally absent from South America, Australia, New Zealand, Java, rabbits have been introduced to these locations during the last few centuries. Wild rabbits don't have this problem and make their homes in various temperature extremes. Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts Read More.Wild rabbits can be found in woods, forests, meadows, grasslands, deserts, tundra and wetlands. These tunnel systems are called warrens and include rooms for nesting and sleeping. They also have multiple entrances for quick escape. Warrens can be as deep as 9. Young People's Trust for the Environment. The busiest time of day for rabbits is at dusk and dawn. Latest breaking news, including politics, crime and celebrity. Find stories, updates and expert opinion. To link to this poem, put the URL below into your page: <a href="http:// of Myself by Walt Whitman</a> Plain for. A jack rabbit is not a rabbit, it is a hare. Since hares have large ears that resemble those of a jackass, they are commonly called a jack rabbit. A domestic rabbit or domesticated rabbit (Oryctolagus), more commonly known as simply a rabbit, is any of the domesticated varieties of the European rabbit species. This is when they venture out to find food. The low light allows them to hide from predators. The rabbit’s long legs and ability to run for long periods at high speeds are likely evolutionary adaptations to help them elude things that want to eat them. An Eastern cottontail rabbit hops along the bunny trail. Credit: Tom Reichner/Shutterstock. Classification/taxonomy. This is the taxonomy of rabbits, according to ADW, the International Union for Conservation of Nature (IUCN) and the Integrated Taxonomic Information System (ITIS): Kingdom: Animalia. Phylum: Chordata. Subphylum: Vertebrata. Class: Mammalia. Order: Lagomorpha. Family: Leporidae. Genera: Brachylagus (pygmy rabbits)Bunolagus (riverine rabbits)Nesolagus (Sumatran rabbits, Annamite striped rabbits)Oryctolagus (Old World rabbits, European rabbits, domestic rabbits)Pentalagus (Amami rabbits)Poelagus (Bunyoro rabbits)Romerolagus (volcano rabbits)Sylvilagus (cottontail rabbits)Species: There are more than 5. The domestic rabbit is Oryctolagus cuniculus. Found all over the world, scientists think most populations are descendants of domestic rabbits that were released in the wild. It is native to the Iberian Peninsula, and in that area, populations have declined as much as 9. The decline is attributed to habitat loss, disease and hunting. Rabbits are considered pests by many gardeners. Bunolagus monticularis, the riverine rabbit of South Africa, is critically endangered. Of 1. 0 subpopulations, none is estimated to have more than 5. IUCN’s Red List of Threatened Species. Loss of habitat is the main threat. A rare, elusive Sumatran striped rabbit is caught by an automated camera. The glow of the rabbit's eyes shines in this rare image. Credit: Jennifer Mc. Carthy. Nesolagus netscheri, the Sumatran striped rabbit, is listed as vulnerable. It is a rare species, according to IUCN, and not well known locally. The species lives only on the island of Sumatra, Indonesia, at altitudes between 6. Pentalagus furnessi (Amami rabbit), which is found only on two Japanese islands, is endangered, according to the IUCN. Populations are declining because of invasive predators and habitat loss caused by forest clearing and resort construction. There are only about 5,0. Amami Island and 4. Tokuno Island. Romerolagus diazi (Volcano rabbit) is listed as endangered. It is found only in Mexico near the volcanoes Popocatepetl, Iztaccihuatl, El Pelado and Tlaloc. A 1. 99. 4 study found between 2,4. The San Jos. The one population occupies an area of about 2. Fewer individuals were observed in 2. The rarely seen Annamite Striped rabbit sits on the forest floor in Vietnam. Credit: University of East Anglia. Rabbits can be very crafty and quick. To get away from a predator, a cottontail rabbit will run in a zigzag pattern and reach speeds of up to 1. National Geographic. This stretched- out length allows them to better hear predators that may be approaching. It also allows them to stay cool in hot climates. Extra body heat is released through blood vessels in the ear. This allows them to look behind them without turning their heads. They often eat their own excrement to access any remaining nourishment that their digestive system may have missed the first time. Additional reporting by Reference Editor Tim Sharp. Amaryl (Glimepiride) - Function, Suitability, Side Effects & Safety. Amaryl is an oral blood sugar- lowering drug that is used to treat patients with type 2 diabetes. It contains the active ingredient glimepiride and belongs to the sulphonylurea class of diabetes medicines, which work by boosting the secretion of natural insulin and increasing the body’s sensitivity to the blood sugar- regulating hormone. About Amaryl. Trade name: Amaryl. Generic name: Glimepiride. Drug class: Sulphonylureas. Manufacturer: Sanofi- Aventis. Begin dosage at the lowest adult dosage, 1 mg PO once daily. Then titrate dosage based on fasting blood glucose levels up to 8 mg/day PO. Geriatric patients may be. Amaryl (glimepiride) is a prescription drug used to control blood sugar levels in individuals with type 2 diabetes. Side effects include headache, dizziness, and rash. Exporter of Anti Cancer Drugs, HIV Medicines & Antibiotic Drugs offered by Rajdhani Exportss from Nagpur, Maharashtra, India. Drug information on Amaryl (glimepiride), includes drug pictures, side effects, drug interactions, directions for use, symptoms of overdose, and what to avoid.Mechanism of action Amaryl helps reduce the amount of glucose in your blood by stimulating the release of insulin from the pancreas into the blood and encouraging the use of sugar in your blood by the cells that need it. Who is Amaryl suitable for? Amaryl is indicated for treatment of adults with type 2 diabetes who are unable to achieve glycemic (blood glucose) control through diet and exercise alone. Amaryl can be taken on its own (monotherapy) or in combination with metformin (sitagliptin) or insulin when these have not proved effective enough on their own. Who is it not suitable for? As with any drug, Amaryl is not suitable for everyone - some people should never use it while others should only use it with special care. Glimepiride should not be prescribed to people who: are allergic or sensitive to or have had a reaction to any of the ingredients in the medicineare allergic or sensitive to or have had a bad reaction to sulphonylureas or sulphonylurea- like substances in the past have type 1 diabeteshave ketoacidosishave kidney, liver or thyroid problemsare pregnant or breastfeeding are on dialysishave adrenal or pituitary gland problemshave glucose- 6- phosphate dehydrogenase deficiency How and when to take Amaryl Amaryl tablets are available in 1mg, 2mg, 3mg and 4mg doses. Normally a single daily dose of glimepiride is sufficient, and it is recommended that this dose be taken whole with some liquid shortly before or during breakfast or - if you skip breakfast - shortly before or during your first main meal. Your GP will determine the dose and frequency of dosage depending on your blood sugar levels, and these instructions will be printed on the dispensing label attached to your medication. If you forget to take a dose, start your medication regimen again with your next meal. Do not take increase your dose to make up for a missed one. Storage Glimepiride tablets should always be kept in the original container and stored at room temperature. You must also make sure the medicine is kept out of the sight and reach of children. Side effects Common adverse effects of Amaryl include: Very rare side effects include: Diarrhoea. Hypersensitivity reactions including breathing difficulties, lowered blood pressure or shock. Jaundice Liver problems Metabolic problems Stomach pain and discomfort Vomiting. Please note this is not a complete list of side effects and others may occur. A full list can be found in the patient information leaflet that is enclosed with the medication. What to do in the event of an overdose Taking more doses of some medicines than stated in the instructions can be harmful. In case of an overdose, you should seek emergency medical attention. Drug interactions There are a number of different types of medicines that may interact with glimepiride. Some of these may reverse the action of Amaryl, while others that have the same blood sugar- lowering effect may increase the risk of hypoglycaemia. Medicines that interact include: ACE inhibitors Anabolic steroids Barbiturates Beta- blockers Cytochrome P4. Glucagon. Laxatives Oestrogens and progestogens Oral hypoglycemics Phenothiazines Salicylates Saluretics Sulphonamides Tetracyclines Thiazide diuretics Thyroid stimulating agents. Please note this is not a comprehensive list and other types of medication may affect the action of glimepiride. If you are taking any of medications listed above, speak with your doctor or pharmacist. Depending on your specific circumstances, your doctor may want to adjust the dose of one or both of the medications; change one of the medications to another; or stop one of the drug treatments. Consumer information about the medication GLIMEPIRIDE - ORAL (Amaryl), includes side effects, drug interactions, recommended dosages, and storage information. Men and women with fasting plasma glucose levels in the high-normal range of 87 to 99 mg/dL should be counseled with regard to weight and lifestyle, and assessing. 4 CONTRAINDICATIONS. Glimepiride tablet is contraindicated in patients with a history of a hypersensitivity reaction to: Glimepiride or any of the product’s. Victoza 6 mg/ml solution for injection in pre-filled pen - Summary of Product Characteristics (SPC) by Novo Nordisk Limited. Common Side Effects of Glimepiride. Glimepiride may cause changes in your blood sugar, which could cause blood sugar levels to fluctuate. Symptoms of low blood sugar. Learn about Amaryl Tablets (Glimepiride) may treat, uses, dosage, side effects, drug interactions, warnings, patient labeling, reviews, and related medications. How to Lose 1. 0 Pounds In 2 Weeks To a Month. Thank you for taking the time to visit my website. My plan is the Easiest Way To Lose Weight Fast and it can help you reach your. To lose a pound a day, you have to have as many tools as possible. It's not wise to try to lose a pound a day for more than a week or two because your body can become.
Best Breakfast Foods for Weight Loss. By The Editors of Eat This, Not That! Slim people eat breakfast. That’s an indisputable fact, according to a new study from Cornell University. When researchers surveyed 1. When test panelists ate a breakfast from Zero Belly Breakfasts every day for just 2 weeks, they lost up to 1. But it’s not just eating breakfast that makes slender people seem “naturally skinny.” People who manage their weight well tend to eat similar things for breakfast. Fiftyone percent of the slim people surveyed said that on a typical day, their breakfast included a serving of fruit. Forty- one percent said they ate dairy; other popular choices were cold cereal (3. And, in one very interesting finding, only 2. To help you start blasting belly fat first thing in the morning, Eat This, Not That! And for more easy ways to boost your calorie burn before noon, don't miss these 4. Ways to Lose 4 Inches of Body Fat—Fast! We’ve ranked these muscle- building foods from those with the least to the most protein—they’re all terrific, but #1 will help tone your arms, legs, chest, and butt fast. Protein, per . Wake Forest Baptist Medical Center researchers found that for every 1. To eat the magical fruit for breakfast, make a Southwestern- inspired omelet filled with black beans, salsa (we like Newman’s Own Mild), and non- dairy cheese. Protein, per 2 tablespoons: 7–8 g. While processed peanut butter is filled with sugar and waist- widening oils, the real stuff is made with just two ingredients: peanuts and salt. This legume is filled with heart- healthy monounsaturated fats and genistein, a compound that downregulates fat genes. Nutritionist and personal trainer Kristin Reisinger suggests using the healthy fat in an a. Take 1 cup of unsweetened almond milk and blend it with 1 scoop of your favorite protein powder, 1/2 banana, and 1 tablespoon of peanut butter. Curious as to what the best spread is? Don’t miss 3. 6 Top Peanut Butters—Ranked! Protein, per 2 tablespoons: 7–8 g“Almond butter is high in protein, fiber, antioxidants, and monounsaturated fats,” says Martha Mc. Kittrick, RD, CDN, CDE. Choline, also found in lean meats, seafood, and collard greens, attacks the gene mechanism that triggers your body to store fat around your liver, according to Zero Belly Cookbook. One test panelist, Morgan Minor, made its egg hash her go- to breakfast, and after just 3 weeks on the program, the female firefighter lost 1. The more eggs you eat, the less egg- shaped you get. Protein, per 3 oz: 1. The healthy dose of protein and omega- 3 healthy fats found in salmon will keep you satisfied and energized all morning long,” says Kristen Carlucci Haase, RDN. For more weight loss tips, don’t miss these 5. Best- Ever Ways to Boost Your Metabolism. Protein, 3 strips: 1. Many brands of bacon contain sodium nitrate and nitrite to keep the meat free from harmful bacteria. Under certain conditions, sodium nitrite and nitrate react with amino acids to form cancer- causing chemicals called nitrosamines. And sodium nitrate has been shown to interfere with the body’s natural ability to process sugar. However, if you stick with the right variety, bacon can be a healthy, slimming part of your morning meal. Go with Canadian. Protein, per 4 oz: 1. Chicken may not be your average breakfast food, but maybe it should be. This perfect combination of nutrients keeps me full and energized for hours,” she says. And for a list of the purest proteins, don’t miss these 2. Best Every Proteins for Weight Loss! Protein, per 4 oz: 2. If you want to amp up your morning dose of protein, consider adding ground turkey (along with some onions, bell peppers, and mushrooms) to your eggs. The combination is quite tasty and somewhat unexpected, making it a perfect choice for fatigued taste buds. Bonus: The meat is a primo source of DHA omega. Protein, 2 scoops: 3. Protein powder is the most versatile and nutrient- dense source of the musclebuilder nutrient, earning it a top spot on our list. Use it to make a Zero Belly Smoothie, add it to oatmeal to amp up the protein count, use it to make a homemade nutrition bar, mix it into pancake mix—the options are truly endless. Want to grab a tub?
Check out our exclusive report: We Tested 1. Protein Powders, And This Is The Best! To rank each fruit and veggie, we looked at their fiber and sugar counts, granting points to produce packed with fiber and deducting points from those with more sugar than fiber. Sugar, per medium fruit: 1. Fiber, per medium fruit: 4. Apples are one of the very best fruit sources of fiber, which, as we said about black beans, is key to blasting belly fat. Throw an apple in your bag along with a nutrition bar and a low- sugar yogurt for a simple, nutrient- filled breakfast on the go. Sugar, per fruit: 1. Fiber, per fruit: 3 g“Not only are bananas superstars when it comes to potassium, but they also provide filling fiber and water,” says Elisa Zied, MS, RDN, CDN. She suggests tossing slices of the yellow fruit into unsweetened oatmeal. Smearing slices with some nut butter is another fat- fighting combination worth trying. And to blast even more fat, don’t miss these 5. Ways to Lose 1. 0 Pounds—Fast! Sugar, per 1. How’s it work? Diets For Abs For WomenThe tangy fruit helps lower insulin, a fat- storage hormone. It’s also 9. 0 percent water, so it fills you up so you eat less, explains Bannan. Sugar, per 1. Not only are they “rich in heart- healthy antioxidants, they also provide a generous amount of satiating fiber and vitamins C and K,” says Torey Armul, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. Berries are also packed with polyphenols, naturally occurring chemicals that aid weight loss and stop fat from forming. Add them to cereal, oatmeal, weightloss smoothies and shakes, mash them onto peanut butter toast, or nosh on them plain. Sugar, per 1. A 1. University of Michigan found that rats fed antioxidant- rich tart cherries showed a 9 percent belly fat reduction over rats fed a “Western diet.” Moreover, the researchers noted that the cherry consumption had the profound ability to alter the expression of fat genes. Sugar, per 1. Sweet potatoes are high in fiber and have a low glycemic index, which means they’re absorbed slowly and keep you feeling full longer. Minchen likes to use them to whip up a sweet potato hash. It is very filling, which helps keep appetite and portions under control as the day goes on,” she says. Sugar, per 1. Thanks to the veggies’ high vitamin C content, eating them can help burn stored fat and convert carbs into fuel. Studies also indicate that vitamin C helps muscles process a fatty acid called carnitine that’s essential to muscle growth and recovery. A mere quarter cup of chopped bell peppers—about what you’d add to an omelet—provides 1. Sugar, per pepper: 0. Fiber, per pepper: 0. Registered dietitian Isabel Smith loves spicing up her morning meal—and with good reason: “Thanks to their capsaicin content, spicy peppers can rev the metabolism and may also help to promote satiety, ” she explains. Research conducted at the University of Kentucky showed that eating watermelon may improve lipid profiles and lower fat accumulation. Sugar, per 1. It’s also a rich source of plant- based omega- 3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. It's also one of the Superfoods Healthier than Kale. Use it to amp up the nutrient density of your omelets, smoothies, and egg sandwiches. Sugar, per 1. Avocados are also a good source of fiber and fat. See, not all fats are bad. Here, we awarded points for high fiber and protein counts. We then deducted points from products that had a higher sugar count than the competition. Fiber per cup: 3 g. Protein per cup: 5 g Sugar per cup: 6 g. Steel- cut oats are higher in fiber and have a lower glycemic index than other oat varieties, which helps keep bellies full and satisfied hours after eating. The Muscle & Fitness newsletter will provide you with the best workouts, meal plans and supplement advice to get there. 8 Weeks to Six-Pack Abs: The Diet. Begin your day with the perfect meal with these Abs Diet breakfast recipes that are chock full of Powerfoods-- at Men's Health. The Best and Worst Foods for Flat Abs. Nutrition showed that a calorie-controlled diet rich in whole grains trimmed extra fat from. 46 Best Breakfast Foods for Weight Loss. While standard steel- cut oats take longer to cook than most other varieties, Pacific Foods offers a precooked, cane sugar–sweetened variety that comes in a convenient grab- and- go box and is ready to eat in just minutes. Just pour it in a bowl, zap it, and eat it as is—there’s no need to add water. Fiber per cup: 1 g. Protein per cup: 2 g. Sugar per cup: 1 g. Sure they may go “snap, crackle, pop,” but these 1. I like the Erewhon brand) are a more nutritious choice than the brand you’re likely thinking of. This low- sugar cereal carries a slightly nutty flavor and pairs well with both strawberries and raspberries. These fruits provide the hunger- busting fiber this otherwise nutritious cereal lacks, ensuring you’ll stay satiated until lunch. While crispy brown rice should be a staple in your kitchen, make sure your pantry is clear of these The Unhealthiest Cereals on the Planet. Protein per cup, cooked: 8 g. Fiber per cup, cooked: 5. Fat per cup, cooked: 3. Though this trendy ancient grain isn’t traditionally thought of as a breakfast food, eating it in the a. You can add the cooked grain to an omelet along with tomatoes, spinach, onions (a veggie that torches stored fat), and a sprinkle of cumin. Alternatively, use quinoa to make overnight oats. Here’s Reisinger’s goto recipe: Combine 1 cup of cooked quinoa, 1/2 cup of unsweetened almond milk, 1/4 cup of nonfat Greek yogurt, 1 tablespoon of chia seeds, and 1 teaspoon of vanilla extract. Refrigerate overnight in a Mason jar or covered bowl. In the morning top with 1/2 cup of berries or half of a sliced banana. For alternative grains to quinoa with just as much protein, check out this list of The 2. Best Superfoods You’ve Never Heard Of! Protein, 2 slices: 8 g. Fiber, 2 slices: 6 g. Fat, 2 slices: 1 g. Not all breads are carb bombs waiting to shatter your weightloss goals, and sprouted grain toast is the very best example of that. This nutrient- dense bread is loaded with folate- filled lentils, protein, and good- for- you grains and seeds such as barley and millet. Flat Belly Breakfasts. Honey and walnuts make the perfect sweet and crunchy topping for these sensational pancakes. Our Flat Belly Diet pancake mix can serve double- duty for waffles and fruit cr. COMBINE the pancake mix and cinnamon in a large bowl. Combine the buttermilk, water, egg, oil, and vanilla extract in a separate bowl. Whisk into the pancake mix and stir until smooth. Fold in the banana. Set aside. 2. COMBINE the walnuts, honey, and water in a small bowl. COAT a large nonstick skillet with cooking spray and set over medium heat. Add the pancake batter in scant . Turn the pancakes and cook for about 2 minutes longer or until lightly browned. Serve with the walnut honey and raspberries. NUTRITION (per serving) 4. Easy Pancake Mix. TIME: 5 minutes. SERVINGS: 1. Store in a cool, dry place. |
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