Top 1. 1 Alcoholic Drinks for Diabetics. Alcohol contains carbohydrates and result in an increase of blood sugars. It is important to factor in the carbohydrates you drink from alcohol when planning your insulin requirements. Drinking excessive alcohol can result in blood sugar spikes and drops if you are not prepared. Description. The low protein diet focuses on obtaining most of a person’s daily calories from complex carbohydrates rather than from proteins. There are two main. If you have diabetes, choosing a pre- or post-workout drink isn’t as easy as grabbing a Gatorade. Here are 8 protein shakes for people with diabetes. If you are drinking moderately you will have better blood sugar balance than if you drink excessively. If you have diabetes you should make sure to only drink when you have food and can monitor your blood glucose levels. Never choose to omit food because you are drinking extra carbohydrates, instead make sure and eat some protein to balance out your alcohol. Include your alcohol as a carbohydrate in your meal and snack planning. When mixing your favorite alcoholic drink make sure to use calorie free soda. You could also use club soda, sparkling water, tonic water, or ginger ale. These substitutes for sugary sodas will give a delicious base to add any of your favorite alcohol flavors to. Some of these typical drinks include vodka tonic, rum and coke, scotch and soda. Vodka Tonic. 2. Rum and Diet Coke. Sugar Free Margarita. Light Beers. 5. Wine Spritzers. Vodka Cranberry. 8. Scotch and Soda. 9. Screwdriver. 10. Gin and Tonic. When getting your drink from the bar, make sure to ask about substitutes for high sugar simple syrups that are often included in mixed drinks. Ask about splenda based products if the bar has them or sugar free options for your simple syrup. There are some brands that specialize in low calorie and low carbohydrate drinks which you can ask for specifically by name these include: Skinny Girl brand drinks, Baja Bob’s and others that might be specific to your area. These two come in a variety of options and are very low in calories and carbohydrates. Fruit juices are also used in a variety of mixed drinks and can be very difficult for a person with diabetes to drink and still maintain their blood sugars. Try using less fruit juice than you typically use and more sparkling water or plain water. Fruit juices can quickly increase your overall carbohydrate amount for a drink and should be looked at closely when you are deciding which drink will work best for you. Before you start drinking, it is important to make sure to check your blood sugar levels and then again about one to two hours after you have a drink. Take notes so you know what drink you had and the effect it had on your blood sugar levels. You can make adjustments to your favorite drink by trying less fruit juice or more water so you can have a great tasting drink without a huge change in your blood sugar levels. Talk with your doctor to discuss any concerns you have about drinking alcohol with your diabetes diagnosis. It might also be helpful to keep a journal on your phone or paper to show your doctor. This journal should include all of the food you eat during the day and your glucose levels before and after your meals. Make sure to take notes also on your blood sugar levels when you are drinking alcohol. Moderation is the key to being able to consume alcohol when you have diabetes, limiting your intake will benefit you and your blood sugar levels.
Protein Shakes and Smoothies for Diabetics. Protein shakes and smoothies are all the rage these days. These popular pre- and post- workout drinks can include almost any ingredient under the sun, so if you have diabetes, it’s natural to wonder how they’ll affect your blood sugar. That said, there’s no reason to shy away from these drinks. There are countless diabetes- friendly recipes available online. Here, we round up our top eight protein shake and smoothie recipes for people with diabetes. Protein drinks 1. In general, protein drinks are made from protein powder and a liquid. Depending on your dietary needs, this liquid may be: waterdairy milknut milkrice milkseed milk. Other protein add- ins include: cottage cheeseyogurtnut buttersraw nuts. Sweeteners, fresh or frozen fruit, and fresh vegetables may also be added. No one food is off- limits if you have diabetes. Still, it’s important to limit refined carbohydrates that are more likely to spike your blood sugar. Eating fat with carbohydrates may help slow digestion. This can slow down the length of time it takes sugar to hit your bloodstream. Sources of fat that taste great in protein drinks include: nut buttersraw nutshemp seedsflaxseedschia seedsavocados. If possible, add fiber to your protein drink. It helps slow your body’s absorption of sugar. Oatmeal, ground flaxseed, chia seeds, and wheat bran are high in fiber and are protein- drink friendly. Some protein drink recipes call for maple syrup or Stevia. Maple syrup is high in sugar, but can be enjoyed sparingly. Stevia is a non- nutritive, no- calorie sweetener that won’t raise your blood sugar. When making shakes and smoothies, use the least amount of sweetener possible. Many pre- made protein shakes and smoothies are loaded with refined sugar. Your best bet is to make them at home where you can control the ingredients. Here are eight recipes to try: 1. Peanut butter and jelly protein shake. A regular peanut butter and jelly sandwich made with sugar- rich jelly and high- carb bread is usually off- limits for people with diabetes. Now you can drink your favorite comfort food with this thick and creamy protein shake from Dashing Dish. It provides a triple- dose of protein from protein powder, peanut butter, and cottage cheese. Low- sugar or no- sugar jam adds just the right amount of sweetness. Get the recipe! French toast protein shake. A new, small study from the Weill Cornell Medical College in New York found diabetics who ate their protein and vegetables before they ate their carbohydrates were. Buy sugar free protein shakes & powders from Diet Direct. Get the protein you need without the added sugar! Free Shipping on Sugar Free Drinks on any order over $49. Health risks of protein drinks You don't need the extra protein or the heavy metals our tests found. WebMD experts and contributors provide answers to your health questions. French toast is often topped with powdered sugar and then drenched in syrup, so it’s generally not considered a diabetes- friendly food. That’s where this protein shake, also from Dashing Dish, comes in. It gives you the decadence of French toast, without the extra sugars. The shake’s main ingredients are protein powder and cottage cheese. Stevia and a touch of maple syrup provide sweetness. Get the recipe! 3. Rice protein shake. This shake is made with rice protein powder, an alternative to whey protein powder, and fresh or frozen fruit. It also includes nuts and flaxseeds for healthy fat and fiber. A surprising ingredient in this shake is borage oil, which has anti- inflammatory properties. You shouldn’t use borage oil if you’re pregnant or if you take warfarin or seizure medications. The oil may also cause digestive problems. If you can’t use borage oil or if you’re concerned about the side effects, you can omit it from this recipe. You’ll still reap the benefits of a tasty protein shake. Get the recipe! 4. Apple cinnamon soya shake. This protein shake from Tarladalal. Grandma’s apple pie. It’s made from fiber- rich apple cubes, a combination of soy and dairy milks, and a sprinkle of cinnamon. Fresh apples are a great fruit option for anyone concerned about their blood sugar levels. Get the recipe! 5. Soy good smoothie. If you’re lactose intolerant or vegetarian, Diabetes Self- Management has an excellent smoothie option for you. It’s made with protein- rich soy milk and silken tofu. Frozen strawberries, half of a small banana, and almond extract add flavor. If you’ve never tried silken tofu before, this is the perfect time to introduce the flavor to your palate. Get the recipe! 6. High- protein, no- sugar- added, chocolate smoothie. If you’ve been feeling deprived of your favorite sweet treats, look no further. This icy smoothie from Sugar- Free Mom takes care of your chocolate cravings. It’s made from protein- rich almond milk, cottage cheese, and protein powder. The smoothie’s decadent chocolate flavor comes from unsweetened cocoa powder and liquid chocolate Stevia. Get the recipe! 7. Strawberry- banana breakfast smoothie. Instead of adding strawberries and bananas to a bowl of boring oatmeal, blend them with yogurt, almond milk, and a little Stevia. The result is a protein- rich smoothie from Diabetics Rejoice! The recipe calls for Paleo. Fiber powder, but you can also substitute chia seeds or flaxseed meal. Get the recipe! 8. Mixed berry protein smoothie. Berries are nothing short of antioxidant superfoods. They contain a type of natural sugar known as fructose. According to a 2. Even so, it’s a carbohydrate and should be eaten in moderation. The main ingredients in this slushy protein smoothie by Da. Vita are whey protein powder and frozen blueberries, raspberries, strawberries, and blackberries. Liquid flavor enhancer is also added. The recipe calls for & frac. Get the recipe! Keep reading: Diabetic- friendly fast food lunch ideas ».
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